JOHNSPORT GEAR GUIDES · BOXING · 5 MIN READ
The right glove changes how you train. Size matters, but fit, support and purpose matter just as much.
GLOVE SIZES EXPLAINED
Competition / specialised use
Pads / bag work
General training
Training / light sparring
Sparring / greater protection
HAND FIT
Your hand should feel secure without numbness or excess movement. Always account for the wraps you use in training.
WRIST SUPPORT
A stable wrist position improves power transfer and reduces avoidable movement. Check cuff length, closure tension and how easily you can fasten both gloves.
PADDING DISTRIBUTION
Bag work and sparring place different demands on padding. Sparring gloves usually spread protection more generously; bag gloves prioritise feedback and repeated impact.
MATERIAL
Leather offers durability and moulds over time. Quality synthetic materials can be easier to maintain and deliver strong value for regular training.
CLOSURE AND TRAINING PURPOSE
Hook-and-loop closures are practical for independent training. Lace-up gloves offer a precise fit but usually require assistance.
SIZE IS ONLY PART OF THE EQUATION.
PROTECTION FIRST. PERFORMANCE SECOND. BOTH MATTER.
Choose the glove for the work you actually do.
BUILT FOR THE WORK AHEAD.
Boxing gloves · Hand wraps · Head guards · Training bags